Panama fascinates visitors with its diverse landscapes, amazing wildlife, and architectural highlights. From the San Blas Islands to the lush coffee region of Boquete, Panama, there is something for everyone. Enjoy scenic hikes in El Valle de Anton, snorkel through the rich biodiversity of Isla Coiba’s coast, or watch big cruise ships passing the world-famous Panama Canal. On my Panama travel blog, you can find a collection of different Panama itineraries, packing lists, and travel tips.
📍 capital: Panama City
👥 population: 4.5 million
💬 language: Spanish
💰 currency: Panamanian Balboa and US-Dollar (1 USD = 1 PAB)
🌡️ best time to visit: dry season (December – April)
👀 must-see: Panama City, Isla Coiba, Boquete, Bocas del Toro, El Valle de Anton
With just around 3.7 million inhabitants, Panama is one of the least populated countries in Central America – only Belize has fewer people. Thanks to the world-famous Panama Canal, the country is economically stronger than most of its neighbors, and tourism had been steadily growing until the global travel slowdown in 2020. Panama is incredibly …
Panama City was one of the highlights of my Central America trip. After spending a few days in El Valle de Antón, I arrived in the capital after a two-hour bus ride from the mountains. With more than 800,000 inhabitants, Panama City is the country’s economic and political hub and stands out for its unique …
Panama may be small, but it offers an incredible variety of experiences. I visited the country as part of my Central America travels and was very impressed with its diverse landscapes. I think 2 weeks in Panama are perfect, but with only one week in Panama, you can still enjoy a compact yet complete mix …
Planning a trip to Panama? Whether you’re strolling through the streets of Panama City, hiking in the cloud forests of Boquete, or snorkeling in Isla Coiba National Park, knowing what to pack is essential for a stress-free adventure. To help you out, I’ve created a printable Panama packing list so you won’t forget any essentials. …
During my round trip through Central America, I spent a few days in the small fishing village of Santa Catalina on the Pacific coast of Panama. There is not much to do in Santa Catalina itself. But it is the starting point for many tourists who want to go to the Coiba National Park. The …
