When I first started planning my Southeast Asia trip, Bali felt like this mythical paradise I’d only ever seen in Instagram reels and glossy travel blogs. You know, the kind of place where every photo looks like it’s been filtered with a dash of magic—turquoise waters, lush green rice terraces, and sunsets that set the sky on fire. But as excited as I was for my 7-day Bali itinerary, I had a question on my mind: Are 7 days in Bali enough? I mean, Bali’s not tiny, and there’s so much hype around it that I figured a week might just scratch the surface. Turns out, I was wrong. Seven days felt like the perfect sweet spot to explore Bali’s main attractions while still finding time to soak in the island’s chill vibes.
So, grab a pen or screenshot away. This 7-day Bali itinerary will show you how to make every single day count while still leaving room for those spontaneous, magical Bali moments (because let’s be honest, those are the best parts of any trip). Let’s dive in!
This 7-day Bali itinerary was written by Hamadi from Travresources.
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The Perfect 7-Day Bali Itinerary
Day 1-2: Arrival and Explore Seminyak
There’s no better way to kick off your 7 days in Bali than to ease into the island vibes at Seminyak. Conveniently located just 30 minutes (or less) from Ngurah Rai International Airport, Seminyak is the perfect spot to shake off that travel fatigue, soak in your first taste of Bali’s charm, and set the tone for your week ahead.
Relax at Seminyak Beach and Enjoy the Sunset
Seminyak Beach is the perfect spot in Indonesia to kick back and enjoy Bali’s beauty. It’s got everything you imagine when you think of a tropical paradise—soft golden sand, blue waves, and a laid-back vibe. You can stretch out on a beach chair, sip on a fresh coconut, or just take in the view.
But here’s the thing—this beach isn’t great for swimming. The waves and currents can get pretty strong, so it’s better to stick to the shore if you just want to cool off. Seminyak is more of a surfing spot than a swimming one, especially for beginners.
Surfing
Now, if you’re the type who can’t just sit still, you’re in luck because Seminyak Beach doubles as one of Bali’s top spots for beginner surfers. The waves here are gentle and consistent, which makes them perfect for newbies like me. For about $20-25, you can get a 2-hour lesson with board rental included.
If surfing’s already your thing, you can rent a board for as little as $5 and paddle out solo. Either way, surfing in Seminyak is a blast and a great way to connect with Bali’s laid-back beach culture.
Visit a Beach Club
Seminyak is famous for its world-class beach clubs, making it the ideal spot to wind down after a day of exploration. Beach clubs like Potato Head and Ku De Ta are staples in the area, offering great food, drinks, and stunning ocean views.
Day 3: Arrival and Exploration in Ubud
Ubud has been my favorite place during my 7 days in Bali and should be on everyone’s Bali bucket list. This is where the island feels its most magical. Ubud is a mix of stunning landscapes, rich culture, and activities that range from peaceful to adventurous. Whether you’re into nature, art, or just soaking in the spiritual vibe, Ubud has it all. Over the next three days, we’ll cover the best of what this incredible place has to offer.
On your first day in Ubud, take it slow and focus on exploring the town center. There’s so much to see within walking distance, and it’s the perfect way to get a feel for the place.
Visit the Monkey Forest Sanctuary
This is one of Ubud’s most famous attractions and an absolute must-do on your 7-day Bali itinerary. The Monkey Forest isn’t just a sanctuary for over 1,000 long-tailed macaques—it’s also a beautiful place to walk through, with ancient trees. And yes, this is where you’ll find some of the funniest selfies with monkeys in Bali.
Here’s a fun trick many locals use for selfies: They’ll get a monkey to sit on your shoulder or leg by holding food behind your phone. As soon as the monkey reaches for the snack, they’ll snap a picture that makes it look like the monkey is posing with you. The picture fee is super affordable, around $1.50,
Explore Ubud Art Market
The Ubud Art Market is easily one of the most colorful and lively places you’ll visit during your 7 days in Bali. It’s filled with stalls selling everything from handcrafted souvenirs and batik fabrics to traditional Balinese clothing and rattan bags. If you’re looking for gifts to bring home, this is the place to shop. One thing to remember: prices here are inflated because it’s such a touristy spot, so bargaining is expected. Most vendors will start high, but you should aim to pay about half—or even less—of their initial asking price. Negotiating is part of the fun, and the vendors are used to it, so don’t be shy!
Take a Walk on Campuhan Ridge
For a peaceful escape from the busy streets, head to Campuhan Ridge Walk. This scenic trail takes you through lush greenery, rolling hills, and quiet rice fields. It’s an easy walk, and the views are stunning, especially if you go early in the morning or late in the afternoon when the light is softer. It’s a great way to end your first day in Ubud with some calm and fresh air.
Day 4: Nature and Hiking
Day two in Ubud is all about getting closer to Bali’s natural beauty. From lush rice terraces to serene experiences in the jungle, this is the day to connect with nature.
Trek Through the Tegallalang Rice Terraces
Walking through the terraces is like stepping into another world. You can follow the paths to get up close to the fields, meet local farmers, and take some stunning photos.
Try Luwak Coffee
After exploring the rice terraces, stop by one of the many nearby coffee plantations to try Bali’s famous Luwak coffee. This is the coffee made from beans that have been digested by civet cats, giving it a unique flavor. You’ll also get to see how the coffee is made, from bean to cup. Even if you’re not a coffee lover, the process is fascinating, and most places offer free tastings of other teas and coffees, so there’s something for everyone.
Swimming at Cretya Ubud
After exploring the rice terraces, take a break and head to Cretya Ubud for a refreshing swim with breathtaking views. The entry fee is 5$. This stunning spot features multi-level infinity pools overlooking the lush greenery and rice fields. It’s the perfect place to cool off, relax, and enjoy the peaceful atmosphere. You can lounge by the pool, order a fresh juice, and just soak in the beauty around you.
Looking for the Perfect Hotel With an Infinity Pool?
If you’re dreaming of a luxurious getaway for your 7 days in Bali, don’t miss this guide to the Best Hotels with Infinity Pools in Bali. Dive into breathtaking views and unforgettable experiences!
Optional: Sunrise Hike at Mount Batur
If you’re up for a real adventure, consider starting your day with a sunrise hike up Mount Batur. It’s a challenging climb that begins around 3:00 AM, but the views are absolutely worth it. Watching the sun rise above the clouds from the top of the volcano is one of the most unforgettable experiences in Bali. You’ll need to book a guide, which costs around $25, but it’s worth every penny.
Relax with a Balinese Massage
After a long day, treat yourself to a traditional Balinese massage at a local spa. Ubud has countless options, from simple local spots to high-end wellness retreats. Be cautious, though—there are some scams where massages are overpriced or rushed, so look for well-reviewed places or ask your hotel for recommendations.
Day 5: All About Waterfalls
For your last day in Ubud, it’s time to explore some of the stunning waterfalls nearby. This day will be a bit more physically demanding, but the reward is experiencing some of Bali’s most beautiful natural wonders.
Tegenungan Waterfall
Start your day at Tegenungan Waterfall, which is one of the easiest waterfalls to access near Ubud. It’s about a 15-minute scooter ride from the town center. The waterfall is surrounded by lush greenery, and there’s a large pool at the base where you can cool off. Tegenungan Waterfall is a popular spot, so arriving early is a good idea to beat the crowds.
Tibumana Waterfall
Next, head to Tibumana Waterfall, which is a quieter and less touristy spot compared to Tegenungan. It’s about 30 minutes from Ubud and is nestled in a peaceful jungle area. The short hike to the waterfall is easy, and once you get there, you’ll be rewarded with a serene, picturesque scene.
Tukad Cepung Waterfall
Finally, make your way to Tukad Cepung Waterfall, my personal favorite. This one is a bit more of an adventure, as you’ll need to hike through a forest and wade through shallow streams to reach it. The effort is totally worth it, though—the waterfall is hidden inside a cave, and when the sunlight filters through, it creates an almost otherworldly glow.
Tip: Wear water shoes or sturdy sandals, as some paths can be slippery and you’ll likely need to walk through water. Bring a dry bag for your belongings, too, to keep everything safe.
Day 6: Exploring Beaches in Uluwatu
After spending a few peaceful and culture-filled days in Ubud, it’s time to head south to Uluwatu for a completely different vibe. Uluwatu is all about dramatic cliffs, pristine beaches, and a chilled-out surf scene. It’s the perfect spot to wrap up your 7-day Bali itinerary with a mix of exploration, relaxation, and a little bit of thrill.
Your first day in Uluwatu is all about discovering its gorgeous beaches, each with its own unique charm. This area is known for its crystal-clear waters and white sandy shores surrounded by towering cliffs.
Visit Padang Padang Beach
Padang Padang Beach is one of the most well-known beaches in Uluwatu, and it lives up to the hype. The beach is rocky, so bring water sandals to avoid hurting your feet. It’s also a popular spot, so visiting early in the morning will help you beat the crowds.
Love Paddle Boarding?
Check out this guide to the 7 Best Paddle Boarding Spots in Bali for an unforgettable stand-up paddleboarding experience on the island’s best beaches!
Melasti Beach
Melasti Beach is an absolute gem that feels like a hidden paradise. It’s incredibly clean, with soft sand and crystal-clear water that’s perfect for lounging or wading in the shallows. What surprised me most about Melasti Beach was how peaceful it felt—most of the visitors were locals, and it wasn’t packed with tourists. This made it feel more authentic and special.
Suluban Beach
Suluban Beach is another hidden treasure tucked under towering cliffs. It’s a bit less crowded than some of the other beaches, which makes it perfect if you’re looking for a quieter escape. The views here are stunning, and if you’re feeling adventurous, you can explore the small caves around the area.
Explore Uluwatu Temple
After a day of beach-hopping, head to Uluwatu Temple for one of Bali’s most breathtaking views. Perched high on a cliff overlooking the ocean, this temple is not only beautiful but also a great spot to watch the sunset. The surrounding area is full of monkeys, which can be fun to watch—but be careful. They’re notorious for snatching bags, sunglasses, or even phones, so keep your belongings secure.
Day 7: Surf and Chill
Your last full day in Uluwatu—and Bali—is all about relaxing and enjoying the laid-back vibe of this surfer’s paradise. Whether you’re a seasoned surfer or just want to chill by the ocean, Uluwatu is the perfect place to do it.
Take a Surfing Lesson
If you’ve ever wanted to try surfing, Uluwatu is the place to start. Bingin Beach and Dreamland Beach are both excellent spots for beginner-friendly lessons. The waves are manageable, and there are plenty of surf schools offering affordable packages.
End the Day at Sundays Beach Club or Rock Bar Bali
Wrap up your Bali adventure in style. Sundays Beach Club offers a luxurious yet laid-back experience, with private beach access, cozy sunbeds, and delicious food. You can spend the day swimming in the clear waters, enjoying water sports. Alternatively, head to Rock Bar Bali, one of the most iconic spots in Uluwatu. Set on the edge of a cliff, this bar offers jaw-dropping views of the ocean and a front-row seat to Bali’s famous sunsets. It’s the perfect place to toast to an amazing trip.
7-Day Bali Itinerary: Final Words
This 7-day Bali itinerary offers the perfect mix of adventure, relaxation, and culture. In just one week, you can explore Bali’s lush jungles, stunning beaches, and vibrant local markets. Whether you’re on a budget trip or indulging in a luxury getaway, Bali has something for everyone. The island’s warm hospitality, incredible food, and diverse activities make it a destination you’ll never forget. So if Bali isn’t already on your travel list, it absolutely should be. A week here is just enough to fall in love with the island—and leave you dreaming about your next visit. If you have a little less time, check out this 5-day Bali itinerary to discover the best the island has to offer.
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